Many individuals find that L-Theanine helps anxiety and benefit from taking 2 x 100 mg of L-Theanine daily.*
This amino acid is helpful in calming anxiety and providing energy.* There are dozens of herbs, amino acids, vitamins, minerals, flower essences, and essential oils which are also beneficial for the natural treatment of anxiety and depression.*
Essential Oils Can Be Used in Conjunction with L-Theanine
Peace Essential Oil Blend Roll On from Bio Source Naturals is made from a proprietary blend of premium grade/therapeutic essential oils of Cedarwood, Orange, Patchouli, Tangerine, and Ylang Ylang. This blend is pre-diluted in sweet almond oil so it is safe and ready for direct skin contact. This convenient roll on is a must to keep in your pocket or purse to help ease anxiety and anger.* It also has a grounding, relaxing scent.
Another effective product to calm stress and ease anxiety is Clary Sage Hydrosol Calming Spray from Bio Source Naturals.* A hydrosol is made from the by-products of essential oil production. This creates a milder form of the plant oil and can be used freely to spritz into your environment, as well as around your body, without concern for the need to dilute the oil before use.
You can add these products easily to your shopping cart, below.
Tapping (EFT – Emotional Freedom Technique) Can Also Be Effective
EFT, commonly known as “tapping,” is becoming a widely used tool that helps release stored energy from the body’s cells that may be contributing to certain physical and emotional health issues.*
Using essential oils simultaneously with EFT can help release “stuck” emotional patterns from previous trauma that an individual experienced sometime in their past.*
Order your FREE tapping script for anxiety, below. This is a beneficial download you can use with the other suggestions in this article to help reduce your anxiety.
Read more here about essential oils that help calm anxiety.
*This statement has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease.