OCD Improved with EFT and Supplements

OCD Improved with EFT and SupplementsA client I saw for three sessions had a big improvement in her energy and OCD symptoms from doing simple EFT tapping throughout the day (even without words).*

OCD, or Obsessive Compulsive Disorder, is an anxiety disorder that is characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions).

OCD Improved with EFT and Supplements

I customized and muscle tested my client for the following dietary supplements. Additionally, I also used Donna Eden’s Cross Crawl Energy Medicine Exercise.

  • 2 x 500 mg Inositol
  • Calcium/Magnesium/Zinc combination which has 600 mg Calcium Citrate
  • 300 mg Magnesium
  • 15 mg Zinc
  • 500 mg Rhodiola for her energy slump and adrenal fatigue
  • N-1 Adrenal Homeopathic remedy 2 x day
  • DMAE the first month 250 mg
  • SAM-e 400 mg
  • B-6 100 mg
  • Courage & Clarity Body-Mind Remedy Lotion
  • Ginger Root essential oil
  • L-Theanine 200 mg day

Within two weeks, this 15 year old female client was sleep a typical 8-9 hours a day, instead of 13-14. She also had an 80% reduction in her OCD rituals.*

Followup sessions muscle tested her for supplements and did EFT on the death of a grandparent, which seemed to have made the OCD symptoms worse.  She has been tapping on the hands, face and torso when she feels like doing her OCD rituals.

She continues to do the cross crawl twice a day.

All of the supplements were muscle tested for her specifically. The above does not warranty results for others with OCD.

Lezlie Cebulski, ND                                                                                                             Founder, Bio Source Naturals

You might be interested in reading our blog article on “Essential Oils and Emotions, Spirit, Body, Mind,” explaining why essential oils can correctly be called “bio-spiritual agents,” as they are capable of traveling throughout the whole body, and healing everywhere.*

Courage & Clarity Body Mind Remedy Lotion can be purchased from Bio Source Naturals.

*This statement has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease.


Use EFT for an Abundant Life

Use EFT for an Abundant LifeOver the years, I have helped hundreds of clients regain emotional and physical balance through the use of dietary supplements, detoxification, energy medicine, holistic counseling, Emotional Freedom Technique, flower essences, and homeopathics. 

These therapies are helpful for anxiety, mild to moderate depression, emotional eating, weight loss, and a host of emotional and physical issues such as pain, indigestion, fatigue, and female hair loss.*

Combining these treatments produces fast results and the majority of clients feel much better within 3-5 sessions.

It is a blessing to be a part of this process of healing, especially if a client is motivated, does their EFT homework and energy medicine exercises, and also regularly takes the recommended dietary supplements.

Use EFT for an Abundant Life

Many of my clients go beyond the realm of getting physical and emotional issues “fixed”. They continue to see me on a monthly basis to discuss new issues that come up, and to then apply EFT in order to get perspective. 

If a physical issue arises, often a custom flower essence, essential oil blend, or dietary supplement releases stagnant physical or emotional energy so the body can heal and stop the pain.*  

When a client has the attitude of wanting more out of life and not just “getting fixed” from their problems, I witness beautiful changes in them over the coming months.

Many get married, earn a promotion, open a business, forgive an estranged sibling or parent, make more money, change careers, become a more effective parent, or improve their marriage. 

They move up Maslow’s hierarchy of needs towards self-actualization.

Investing in your life by increasing physical energy and stamina, balancing emotional and physical energy, and releasing any underlying fears of intimacy, success, or failure allows you to experience an abundant life. 

Fundamentally, everything is energy. We are energetic, vibrational beings and when we clear our fears (often not conscious) and affirm possibilities, we allow God to bless us and receive His blessing graciously.

The abundant life is possible by using EFT to clear any underlying resistance or fears to achieving and receiving everything you want in life.*

You may also be interested in reading about healing the hurt behind anger using EFT and Bio Source Naturals’ Body Mind Remedy Lotions.

Lezlie Cebulski, ND, EFT, RM

*This statement has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease.

 

 

EFT to Stop Eating for Comfort, Safety and Loneliness

EFT to Stop Eating for Comfort, Safety and LonelinessFood does more than simply nourish our bodies. It also creates chemicals that have the ability to change our emotions.

Furthermore, these chemicals play a significant role in the development of addictions.

When we are dealing with stressful or difficult circumstances in our lives, we might discover that food gives us a sense of calm or comfort. It may be a particular food item, or just food in general, that an individual begins to use to achieve emotional support/numbness — much like a drug.

If food is used like a drug, it can add to weight and health issues, as well as stop the emotional and spiritual growth needed to transcend the underlying issues triggering the emotional problems.

EFT to Stop Eating for Comfort, Safety and Loneliness

Women, in particular, eat for emotional comfort. A recent client had discussed with me her weight issue. Even though she is taking a variety of supplements for metabolism, such as Thyro Complex, we worked on the underlying emotions of her overeating.

Her weight problems began when she was between 4-5 years of age. Her brother had started school. Her mother worked during the day, while her father worked the midnight shift, often sleeping most of the day. During this time, she says she remembers being locked in the house, watching TV all day long. We discussed her loneliness, boredom, lack of available emotional comfort, feelings of insecurity and not feeling completely safe.

Much of these emotional memories were not immediately accessible to her, but I intuitively suggested them (I pray for guidance from the Holy Spirit). She then began to discuss a recurring dream in which she is home alone as a small child, running around the house checking locks on the doors.

Identifying Past Circumstances That Led to Weight Gain

Remembering her dream, she could now see the connection of her weight gain to the accompanying feelings of insecurity, lack of safety, lack of emotional comfort, loneliness and boredom. She could make sense of it all. Additionally, from looking at photos, she could see that from 4-5 years of age, she became overweight. She had been overweight since, but did not have clarity regarding why she continued to overeat.

Tapping (EFT – Emotional Freedom Technique)

We then began to tap on all of the emotions, along with the situations behind them, one by one. She was assigned homework to continue tapping and releasing these emotions as triggers came up in between sessions, as EFT to stop eating for comfort, safety and loneliness can be very effective.*

Next, I muscle tested her for Open Heart Body-Mind Remedy Lotion which heals an energetically closed heart from hurt and rejection.* She applied the lotion, and I intuited she had felt great rejection in her life.

Upon suggesting this, she said her mother had gone through a major depressive episode when she was 6-8 years of age and did not like to hug or be hugged. She remembers being pushed away. We tapped on these feelings of rejection, including feelings that she currently has, that are triggered by her husband.

She was feeling triggered by her husband when he needed some time alone after a stressful day. It puzzled her why she would feel rejected when she rationally knew his “down time” had nothing to do with his feelings for her. Tapping on her feelings of rejection around her mother helped her two-fold: she felt more peaceful about her mother, as well as her husband.

Further EFT sessions will focus on other emotional eating issues and cravings for this client.

Lezlie Cebulski, ND                                                                                                    Founder of Bio Source Naturals

*This statement has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease.



Heal Hidden Hurt Behind Anger with Body Mind Remedy Lotions

Heal Hidden Hurt Behind Anger with Body Mind Remedy Lotions

When examining the emotion of anger, what is inevitably discovered is that there is emotional hurt underneath the outward displays of angry behavior.

Anger is an emotion which is used offensively, sometimes to protect one’s heart from additional hurt.

In EFT sessions, I use a combination of Body-Mind Remedy Lotions and tapping (EFT – Emotional Freedom Technique). A recent client felt much relief by following the script and lotion combination, below.

Heal Hidden Hurt Behind Anger with Body Mind Remedy Lotions

A client I had muscle tested positively for Open Heart (to release hurt) and Purification (to quiet anger) Body-Mind Remedy Lotions.

He applied the lotions, and we began discussing the hurt behind his anger toward his wife. This hurt centered around his wife excluding him from a recent project decision, as well as taking the advice of professionals and changing the course of their direction on various projects and hobbies, without consulting him.

He felt a lot of anger and resentment, but also felt hurt that he was overlooked, did not feel respected, and did not feel important and valuable.

Actual Tapping Script for Anger

The following script is useful when someone is angry because they feel slighted or unimportant to a loved one.  (hurt)

While tapping on the side of the hand (EFT “karate chop point”)

“Even though my wife did not ask me my opinion before she changed the project design, and I feel angry and hurt about it, I love and accept myself deeply and completely.  I accept all of my feelings.”

“Even though I feel hurt, that my opinion is not important to my wife about the remodeling, I love and accept myself deeply and completely.  I accept all of my feelings.”

“Even though I feel hurt that I was consulted about the remodeling changes.  I was just told to ‘live with it’, I love and accept myself and all of my feelings.”

Tapping 5 times each on the following points while saying:

Eyebrow “feeling hurt and unimportant”

Side of Eye “It is hard to believe she changed it without talking to me first.”

Under Eye “It feels like she doesn’t care about what I think.”

Under Nose “I use this room much of the time, and she didn’t ask me about it.”

Under Chin “I feel hurt and angry.”

Collarbone “I feel like she doesn’t care about my opinion.”

Under Arm/Side of Breast  “I am hurt she didn’t ask me.”

Under Breast “I feel ignored and hurt.”

Repeat the above, tapping on all finger tips on one hand.

This EFT procedure helped heal some of the hurt.  We then proceeded with a similar EFT script addressing changes she made to their hobby projects, again without asking her husband about it first.

Next, we had more discussion of his wife’s personality.  As much of hurt had released, he began to discuss how his wife’s behavior really wasn’t about him.  She has a personality in which she makes decisions quickly, is passionate, and tends to get caught up in the moment.  He began to see that this was not a reflection of her feelings or opinion of him.   For positive affirmation, we tapped:

Side of Hand (EFT Karate Chop Point)

“Even though my wife made changes to our project and our hobby routine without asking me first, I choose to see this situation differently.”

“Even though my wife made changes to our house project and our hobby routine without asking me first, I see this was about her, not about me.”

“Even though my wife made changes to the remodel and our hobby routine without asking me first, I see she loves me and respects me.”

Tapping 5 times each on the following points while saying:

Eyebrow “I see my wife gets caught up in the moment.”

Side of Eye “I see my wife loves me.”

Under Eye “My wife respects me.”

Under Nose “I can calmly tell my wife that her behavior hurt my feelings without expressing anger.”

Under Chin “I can let my wife know that I expect to be included in major decisions which involve me.”

Collarbone “I choose to see the whole situation differently.”

Under Arm/Side of Breast  “I understand that my wife’s behavior is a reflection of her personality and not of her feelings about me.”

Under Breast “I choose to see this is about my wife, not about me.”

Repeat the above, tapping on all finger tips on one hand.

This EFT procedure helped a great deal.  He said the hurt was gone, but there was still some remaining anger.   Although I did a quick “anger” EFT, he was still not feeling completely peaceful about the situation.

I muscle tested him for “I forgive my wife.”  Weak arm.  I muscle tested him for “I want to forgive my wife for making decisions without me.”   Weak arm.

This indicated that he was psychologically reversed on forgiving his wife for these offenses.

Jesus got it right…forgiveness is the key to peace.

We then did an EFT Psychological Reversal on forgiveness.   Side of Hand Tapping

“Even though I don’t want to forgive my wife for not including me in major decisions, I deeply and completely love and accept myself and all my feelings.”

“Even though I don’t want to forgive my wife for not including me in house project remodel decisions, I deeply and completely love and accept myself and all my feelings.”

“Even though I don’t want to forgive my wife for not including me in changing our hobby routine, I deeply and completely love and accept myself and all my feelings.”

Tapping on all EFT points:  “I don’t want to forgive her.”

I then muscle tested him for “I want to forgive my wife for making major decisions without me.”  He tested strong.  He was ready to release and forgive.

Side of Hand Tapping

“Even though my wife changed the room without discussing it with me, I forgive her.”

“Even though my wife changed our hobby routine without talking to me, I forgive her and will let it go.”

“Even though my wife has made decisions without discussing it with me, I forgive her and am willing to let this go.”

Tapping on all EFT points:  “I forgive my wife.  I am letting her off the hook.”  “I am letting this go.”

After this session, he felt much better and muscle tested strong for “I forgive my wife for making major decisions without me.”  He still needed to work on forgiveness and this was his homework as well as twice daily application of Open Heart and Purification.

The calmness he felt allows him to discuss his feelings, expectations and boundaries in a rational way so the relationship can improve without more hurt and arguing.

Lezlie Cebulski, ND                                                                                                         Founder, Bio Source Naturals

Go here for more information about Bio Source Naturals’ Body Mind Remedy Lotions and how they work.

*This statement has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease.




Candida Overgrowth May Cause Anxiety

Candida Overgrowth May Cause Anxiety

 

In my practice, I’ve noticed that when working to alleviate anxiety naturally, candida overgrowth is often found to be an underlying cause of the anxiety. This is due to the wastes that the candida organism produces. Thus, candida overgrowth may cause anxiety.*

Symptoms of Candida Overgrowth

Women with candida overgrowth often experiences several of the following symptoms:*

  • chronic fungal infections
  • fatigue
  • depression or mood swings
  • gastrointestinal problems such as bloating, chronic diarrhea or constipation
  • chronic anxiety
  • food allergies
  • poor memory
  • headaches
  • rectal itching
  • sensitivity to chemicals, perfumes
  • severe PMS
  • muscle or joint pain
  • cravings for sweets, bread, or alcohol

If you have five or more of the above symptoms, you may have candidiasis, and come to the conclusion that candida overgrowth may cause anxiety.

What If I Suspect I Have Candida?

A candida infection can be verified through blood and saliva testing. Candida overgrowth is also a known energy point which can be found through muscle response testing.

In my practice, I have found that homeopathics designed for candida are gentle, yet effective. Herbs such as Pau d’ Arco in tea are also effective. As opposed to many treatments found in health food stores that can be extremely harsh and unpleasant.

While undergoing candida overgrowth treatment, adding probiotics containing Lactobacillus bifidus and Lactobacillus acidophilus are extremely important in order to restore normal bacterial ecology in the intestines.

Avoiding sweets, alcohol, dairy, aged cheese, and yeast breads are all important to “starve” candida. Rather, eat un-aged cheese, yeast-free breads (available in most health food stores) garlic, eggs, chicken or fish, and raw or cooked vegetables.

Candida Overgrowth May Cause Anxiety

Candida is an “opportunistic” organism. However, I have yet to find a client whose anxiety was exclusively caused by candida overgrowth. It is an underlying cause, but is usually just one issue to be treated.

Additional areas to examine are nutritional imbalances, glandular issues, and carrying around past hurt which can be released through other means, such as Emotional Freedom Technique, flower essences, prayer, and essential oils.*

Emotional Freedom Technique (EFT, or “tapping”) has had clinical trials proving that it is effective at reducing anxiety.*

EFT uses phrases appropriate to the client’s particular circumstances and cause of anxiety, in conjunction with “tapping” specific meridian points, to releases negative emotional energy from the body’s cells.*

You can download a FREE EFT tapping script that can help with your anxiety by adding the script to your cart, below. Also available, below, is a FREE download of EOTT – Essential Oil Tapping Technique.

You may also be interested in our article, “15 Best Essential Oils for Anxiety and Stress.”

For natural products that help change emotional patterns, see Bio Source Naturals.

Lezlie Cebulski, ND, EFT, RM

*This statement has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease.